Delicious Yogurt Parfaits for a Healthy Breakfast Treat
Start your day with these Yogurt Parfaits, layered with Greek yogurt, blueberry compote, and granola for a healthy breakfast.
Ingredients
Instructions
Steps
In a medium saucepan, combine 2 cups of fresh blueberries, 2 tablespoons of granulated sugar, and 1/4 cup of water. Simmer over medium heat for about 5-8 minutes, stirring frequently until the berries burst and the mixture thickens. Let it cool in the refrigerator for at least 30 minutes.
In four 12 oz. cups, start by scooping in 1/3 cup of low-fat plain Greek yogurt. Next, layer 2 tablespoons of the cooled blueberry compote, followed by 2 tablespoons of cinnamon granola, and finish with 1 tablespoon of whole blueberries for presentation. Repeat the layers for a stunning visual effect.
Serve the yogurt parfaits immediately after assembling to retain the delightful crunch of the granola.
Nutrition
- Serving Size
- 1 parfait
- Calories
- 250 kcal
- Carbohydrate Content
- 40 g
- Protein Content
- 15 g
- Fat Content
- 6 g
- Saturated Fat Content
- 2 g
- Cholesterol Content
- 5 mg
- Sodium Content
- 75 mg
- Fiber Content
- 4 g
- Sugar Content
- 20 g
- Unsaturated Fat Content
- 2 g
