Ultimate Taco Casserole for Busy Nights That Everyone Loves

Name: Ultimate Taco Casserole for Busy Nights That Everyone Loves
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Cuisine: Mexican
Ingredients: 1 lb Lean Ground Beef (Substitute with ground turkey for a lighter dish.); 1/2 cup Onion, finely chopped (Red or yellow onions can be used based on preference.); 1 packet Taco Seasoning (~2 tablespoons; try homemade for a healthier option.); 1 can Black Beans (15 ounces, drained and rinsed; any beans can be swapped in.); 1 cup Corn Kernels (Fresh, frozen, or canned corn all work beautifully.); 1 cup Salsa (Choose mild or spicy to match your taste.); 1 cup Crushed Tortilla Chips (Crushed crackers can be a fun alternative.); 1 1/2 cups Shredded Cheddar Cheese (Consider Monterey Jack or a cheese blend for variety.); Sour Cream (Consider Greek yogurt as a healthier substitute.); Diced Tomatoes (Can use cherry tomatoes for a sweeter option.); Jalapeños (Fresh or pickled depending on your preference.)

fromrecipesbylaura.com recipesbylaura.com/taco-casserole

A delicious Taco Casserole that transforms everyday ingredients into a flavorful dish perfect for busy nights.

30 min

cook 15 min

Mexican

Ingredients

Instructions

Preheat the oven to 400°F.
Brown the ground beef in a large skillet over medium-high heat, adding the chopped onion. Cook for about 5-6 minutes, stirring until the beef is fully cooked and the onions are soft. Drain any excess fat.
Stir in the taco seasoning, making sure to coat the meat evenly.
Mix in the black beans, corn, and salsa until everything is well combined.
Transfer the mixture to a 2-quart baking dish. Top with crushed tortilla chips, then sprinkle cheese evenly over the top.
Bake for 10-15 minutes until the cheese is melted and everything is hot and bubbly.
Remove from the oven and top with your chosen taco toppings.

Nutrition

Serving Size: 1 serving
Calories: 400 kcal
Carbohydrate Content: 30 g
Protein Content: 25 g
Fat Content: 20 g
Saturated Fat Content: 10 g
Cholesterol Content: 80 mg
Sodium Content: 800 mg
Fiber Content: 8 g
Sugar Content: 5 g
Unsaturated Fat Content: 8 g

Ultimate Taco Casserole for Busy Nights That Everyone Loves

Ingredients

Instructions

Instructions

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