The Most Awesome Sautéed Kale You'll Devour Tonight
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The Most Awesome Sautéed Kale is a vibrant, flavor-packed side that elevates your greens and makes them irresistible.
Ingredients
Instructions
Cooking Steps
Heat the Oil: Pour 2-3 tablespoons of coconut or olive oil into a large skillet over medium heat. Let it warm up until it shimmers.
Sauté the Shallots: Add the sliced shallots to the skillet and let them cook until they become soft and translucent, about 3-4 minutes.
Add Garlic and Spices: Stir in the minced garlic and crushed red pepper flakes. Cook for about 1 minute, allowing the flavors to mingle.
Toss in the Kale: Once the aromatics are ready, add the chopped kale to the skillet. Stir well to combine everything.
Steam the Greens: Pour in the chicken or vegetable stock and cover the skillet. Let it cook for about 5-7 minutes, or until the kale is wilted.
Season to Perfection: Open the lid and season your sautéed kale with kosher salt and black pepper to taste.
Nutrition
- Serving Size
- 1 serving
- Calories
- 150 kcal
- Carbohydrate Content
- 10 g
- Protein Content
- 3 g
- Fat Content
- 12 g
- Saturated Fat Content
- 4 g
- Sodium Content
- 200 mg
- Fiber Content
- 4 g
- Sugar Content
- 2 g
- Unsaturated Fat Content
- 6 g
