High-Protein Overnight Oats

Name: High-Protein Overnight Oats
Prep time: 10 min
Total time: 10 min
Yield: 1
Cuisine: American
Ingredients: ½ cup Unsweetened almond milk (Plain or vanilla, plus extra); ¼ cup Greek yogurt (Plain or vanilla); ½ cup Old-fashioned rolled oats (Certified gluten-free or regular); 1 scoop Vanilla protein powder (Whey or pea protein); ½ tablespoon Chia seeds (Adds omega-3s); ½ teaspoon Vanilla extract (Pure extract preferred); ½ banana Spotty banana, mashed (Riper = sweeter); 1 teaspoon Cinnamon (Ground); For topping Sliced banana (Fresh); ¼ cup Pumpkin puree (Not pie filling); 1-2 tablespoons Maple syrup or honey (Adjust sweetness); ¾ teaspoon Pumpkin pie spice (Blend of spices); ¼-⅓ cup Apple, small cubes (Granny Smith works best); 1-2 tablespoons Maple syrup or honey (Natural sweetener); 1 teaspoon Cinnamon (Ground); For topping Pecans (Toasted optional); 1-2 tablespoons Peanut butter (Natural or regular); ¼ cup Fresh strawberries, diced (Or any berry); ¼ cup Additional almond milk (For creamier texture); ¼ cup Additional almond milk (Extra creamy); 1-2 tablespoons Maple syrup or honey (Optional sweetness); ¼ peach Peach, diced (Fresh or frozen); 1 teaspoon Cinnamon (Warming spice); 1-2 tablespoons Shredded coconut (Unsweetened preferred); For topping Sliced banana (Adds natural sweetness)

fromtastyathome.com www.tastyathome.com/high-protein-overnight-oats

High-protein overnight oats with 6 amazing flavors. Quick prep, creamy texture, perfect for meal prep, and a delicious start to your mornings.

10 min

American

Ingredients

Instructions

Add almond milk, Greek yogurt, rolled oats, protein powder, chia seeds, and vanilla extract to your jar. Stir vigorously for 30-45 seconds and ensure oats are fully submerged.
Pick your flavor and mix in the corresponding ingredients according to your chosen variation.
Seal the jar tightly and refrigerate for 6-12 hours to soak.
Stir before serving and add optional toppings like fresh fruit, nuts, or seeds. Serve cold or warm if desired.