Creamy Chia Pudding (Base Recipe)
fromgoldfoodie.comgoldfoodie.com/healthy-chia-pudding-recipes
This creamy chia pudding is the perfect make-ahead breakfast rich in fiber, protein, and omega-3s. Easy to prep, endlessly customizable, and deliciously satisfying every single time.
Ingredients
Instructions
In a small bowl or jar, combine the chia seeds, milk, maple syrup, and vanilla. Stir well so the seeds don't stick together.
Leave the mixture at room temperature for about 15 minutes to let the seeds absorb the liquid and begin to gel.
Stir again after it thickens slightly to break up any clumps and ensure a smooth texture.
If it looks too thick, add a little more milk and stir. For a creamier texture, blend it briefly if desired.
Add your toppings such as fruit, granola, nut butter, or shredded coconut, or keep it classic.
Cover and refrigerate for at least two hours or overnight. The longer it sits, the thicker it gets. Then enjoy!
Nutrition
- Calories
- 278 kcal
- Carbohydrate Content
- 33 g
- Protein Content
- 19 g
- Fat Content
- 8 g
- Saturated Fat Content
- 1 g
- Trans Fat Content
- 0.04 g
- Cholesterol Content
- 8 mg
- Sodium Content
- 59 mg
- Fiber Content
- 8 g
- Sugar Content
- 22 g
- Unsaturated Fat Content
- 7 g
- Serving Size
- 1 serving
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