The Best Overnight Oats
fromeatingbirdfood.comwww.eatingbirdfood.com/summer-overnight-oats
Overnight oats are the perfect healthy breakfast to meal prep for busy mornings. Here you'll find my base overnight oats recipe and my favorite variations.
Ingredients
Instructions
Add oats, milk, yogurt, maple syrup, chia seeds, vanilla and sea salt into a jar or storage container with a lid. Stir ingredients together. Place in the fridge overnight. If you're in a rush you can shorten the soak time to 2-4 hours.
The next morning (or when ready to eat), remove lid and give oats a big stir. If they seem too thick you can add a little more milk to loosen the mixture. Top with your favorite toppings and enjoy. You can eat the oats straight from the jar or pour into a bowl for serving.
Chocolate Chip
Stir 1 Tablespoon of chocolate chips into the overnight oat mixture when prepping and then sprinkle oats with remaining chocolate chips to serve.
Peanut Butter
Stir ½ Tablespoon of peanut butter into the overnight oat mixture when prepping and then drizzle oats with remaining peanut butter to serve.
Berry
Stir 2 Tablespoons of berries into the overnight oat mixture when prepping and then top layer of jam and remaining fresh berries.
Nutrition
- Serving Size
- 1 serving w/o toppings
- Calories
- 272 kcal
- Sugar Content
- 10 g
- Sodium Content
- 257 mg
- Fat Content
- 8 g
- Saturated Fat Content
- 3 g
- Carbohydrate Content
- 38 g
- Fiber Content
- 5 g
- Protein Content
- 11 g
- Cholesterol Content
- 8 mg
- Unsaturated Fat Content
- 4 g
