Greek Chicken Bowls
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Greek Chicken Bowls combine marinated chicken, fresh vegetables, rice or quinoa, and creamy tzatziki sauce for a balanced Mediterranean meal perfect for meal prep or dinner.
Ingredients
Instructions
Whisk olive oil, lemon juice, honey, garlic powder, oregano, basil, salt, pepper, and red pepper flakes in a bowl
Pound chicken to uniform thickness and marinate for at least 30 minutes
Mix Greek yogurt, grated cucumber, lemon juice, olive oil, garlic, dill, and salt to prepare tzatziki sauce
Cook rice or quinoa according to package instructions and chop vegetables
Preheat air fryer to 380°F and cook marinated chicken for about 10 minutes until internal temperature reaches 165°F
Let the chicken rest before slicing
Assemble bowls with rice or quinoa, vegetables, sliced chicken, feta cheese, and tzatziki sauce
Nutrition
- Serving Size
- 1 serving
- Calories
- 590 calories
- Sugar Content
- 9g
- Sodium Content
- 820mg
- Fat Content
- 28g
- Saturated Fat Content
- 5g
- Unsaturated Fat Content
- 22g
- Trans Fat Content
- 0g
- Carbohydrate Content
- 52g
- Fiber Content
- 7g
- Protein Content
- 34g
- Cholesterol Content
- 85mg
