Bagel Sandwiches
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Bagel Sandwiches are endlessly customizable, satisfying meals made by filling toasted bagels with savory or sweet ingredients like eggs, meats, veggies, cheeses, or spreads. Perfect for breakfast, lunch, or snacks on the go.
15 min
cook 5 min
1
American
Ingredients
Instructions
Slice the bagel in half and toast to your preferred level of crispiness.
Spread your choice of base (e.g., cream cheese, butter, hummus) on one or both halves.
Add your chosen protein(s): eggs, meats, or vegetarian alternatives.
Layer on cheese and vegetables or sweet toppings like bananas and honey.
Finish with optional extras like herbs, seasoning, or sauces.
Close the sandwich, slice in half if desired, and serve warm or chilled.
Nutrition
- Serving Size
- 1 sandwich
- Calories
- 400 calories
- Sugar Content
- 4g
- Sodium Content
- 650mg
- Fat Content
- 20g
- Saturated Fat Content
- 7g
- Unsaturated Fat Content
- 11g
- Trans Fat Content
- 0g
- Carbohydrate Content
- 40g
- Fiber Content
- 3g
- Protein Content
- 18g
- Cholesterol Content
- 120mg
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