Chia Seed Pudding
fromtasteofhome.comwww.tasteofhome.com/recipes/chia-seed-pudding
This chia seed pudding recipe is so simple to stir together. With fiber and vitamins, these superfood seeds make a creamy, sweet dessert, snack or breakfast.
10 min
cook PT0M
4 servings
5.0 (1)

Ingredients
Instructions
Divide chia seeds, milk, maple syrup or honey, vanilla extract, cinnamon, if desired, and salt into 4 jars or glass bowls; stir each to combine. Cover; refrigerate at least 4 hours or overnight. Top with fresh berries to serve.
Nutrition
- Calories
- 166 calories
- Fat Content
- 8g fat (1g saturated fat)
- Cholesterol Content
- 0 cholesterol
- Sodium Content
- 163mg sodium
- Carbohydrate Content
- 22g carbohydrate (13g sugars
- Fiber Content
- 8g fiber)
- Protein Content
- 4g protein.













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