Crispy Cauliflower Wings
fromspendwithpennies.comwww.spendwithpennies.com/baked-cauliflower-wings
These Baked Cauliflower Wings are the healthy version of a crowd favorite!

Ingredients
Instructions
Preheat the oven to 450°F.
Cut the cauliflower into bite-sized pieces, then wash and dry very well.
In a large bowl, mix milk, flour, olive oil, garlic powder, salt, and pepper and whisk until smooth.
Toss the cauliflower pieces in the batter and then place them in a large strainer. Allow any excess batter to drip off for 5 minutes.
In a medium bowl, combine Panko bread crumbs, seasoned bread crumbs, and olive oil. Toss the battered cauliflower in the breadcrumb mixture.
Place the cauliflower on a parchment lined pan and bake for 15 minutes. Flip and cook for 8-10 minutes or until the cauliflower is tender-crisp and the coating is crispy.
If desired, toss the cooked cauliflower in the sauce before serving. The sauce can also be served on the side for dipping.
Nutrition
- Calories
- 477 kcal
- Carbohydrate Content
- 60 g
- Protein Content
- 12 g
- Fat Content
- 22 g
- Saturated Fat Content
- 11 g
- Trans Fat Content
- 1 g
- Cholesterol Content
- 44 mg
- Sodium Content
- 1129 mg
- Fiber Content
- 5 g
- Sugar Content
- 12 g
- Serving Size
- 1 serving







