Crispy Cauliflower Wings with Flavorful Sauce Variations
fromrecipesbygloria.comwww.recipesbygloria.com/cauliflower-wings
These Crispy Cauliflower Wings are a healthier alternative to traditional wings, perfect for game day or gatherings.
45 min
cook 30 min
4
American
Ingredients
Instructions
How to Make Cauliflower Wings
Prep the Cauliflower: Cut the cauliflower into large florets.
Make Batter: In a bowl, mix flour, milk, garlic powder, salt, and pepper until smooth.
Coat Cauliflower: Dip each floret into the batter until evenly coated.
Cook Cauliflower: Bake at 450°F for 25-30 minutes or fry at 350°F for 5-7 minutes.
Sauce the Wings: Toss baked or fried wings in a mixture of hot sauce and melted butter.
Serve: Plate with ranch dressing and celery sticks.
Nutrition
- Serving Size
- 1 wing
- Calories
- 150 kcal
- Carbohydrate Content
- 18 g
- Protein Content
- 3 g
- Fat Content
- 7 g
- Saturated Fat Content
- 4 g
- Cholesterol Content
- 15 mg
- Sodium Content
- 500 mg
- Fiber Content
- 2 g
- Sugar Content
- 1 g
- Unsaturated Fat Content
- 3 g
