The Best Spaghetti Squash: A Cozy Garlic Parmesan Delight
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Discover the best spaghetti squash recipe, a satisfying and flavorful alternative to pasta, topped with garlic and Parmesan.
Ingredients
Instructions
Instructions
Preheat your oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle each half with 1 tablespoon of olive oil and season with salt, pepper, and optional smoked paprika or chili powder. Place cut side down on a parchment-lined baking sheet and roast for 35-45 minutes.
Once the squash is cool, scrape the flesh into strands with a fork. Heat the remaining tablespoon of olive oil in a pan, add minced garlic, and sauté for about 1 minute until fragrant.
Pour the garlic oil over the spaghetti squash strands and toss gently to coat.
Sprinkle grated Parmesan over the squash and return to the oven for another 5 minutes to melt the cheese.
Remove from the oven, sprinkle with chopped parsley, and serve warm.
Nutrition
- Serving Size
- 1 serving
- Calories
- 200 kcal
- Carbohydrate Content
- 15 g
- Protein Content
- 5 g
- Fat Content
- 15 g
- Saturated Fat Content
- 4 g
- Cholesterol Content
- 20 mg
- Sodium Content
- 500 mg
- Fiber Content
- 3 g
- Sugar Content
- 2 g
- Unsaturated Fat Content
- 11 g
