Protein Pancakes
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Protein pancakes blend whole-wheat flour, bran, ground oats, and soy flour for a fiber-packed stack with 14 grams of protein per serving. Hearty, nutty, and built to keep you full past lunch.
Ingredients
Instructions
Mix the dry ingredients in a bowl
Beat the liquid ingredients (incl 2 tablespoon of the oil) together and add them to the dry mixture
Stir to mix well, mashing out the lumps with a wooden spoon
Add more liquid if necessary; the batter should pour off the spoon slowly but smoothly
You can use water instead of milk after you've added the first 1½ cups of milk
Brush a hot skillet with oil or butter
The skillet should be well greased
Heat the skillet and cook the pancakes on the 1st side over med-hi heat until the surface bubbles; turn and cook briefly on the 2nd side
Transfer to warm plate
Makes 12 pancakes.
Nutrition
- Calories
- 369 calories
