Best Veggie Burger

Cook green beans in boiling water until tender-crisp

Drain and chop finely

Cook cracked wheat in 1 cup boiling water for 1 minute

Remove from heat and cover

Grate the zucchini, carrot, and apple

Place shreds in a dish towel and squeeze out excess moisture

Combine with chopped beans

In a food processor blend chickpeas, onions, garlic, tahini, curry powder, chili powder, salt, pepper, and canola oil until smooth

Add to shredded mixture

Drain cracked wheat into strainer, pressing with back of spoon to extract excess liquid

Add to bowl with vegetables

Add bread crumbs

Refrigerate for one hour

With wet hands, shape into 4 burgers

Cook 3 minutes on each side on grill lightly brushed with oil.