The Best Veggie Burger
fromallrecipes.comwww.allrecipes.com/recipe/8368429/the-best-veggie-burger
These veggie burgers are hearty, savory, and rich in meaty flavor, thanks to mushrooms, rice, beans, and nuts. Your family may think you made them with real meat!
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Ingredients
Instructions
Preheat the oven to 450 degrees F (230 degrees C). Line a rimmed baking sheet with foil.
Place mushrooms and onion on the prepared baking sheet. Drizzle with 1 tablespoon oil and toss to coat.
Roast in the preheated oven for 10 minutes. Reduce heat to 425 degrees F (220 degrees C) and add black beans to the pan. Cook until mushrooms and onions are browned and beans are dried on the surface, about 5 more minutes.
Remove from the oven and let mixture cool for 10 minutes.
Transfer mixture to a food processor. Add rice and walnuts and pulse until roughly chopped. Add Worcestershire sauce, ketchup, soy sauce, garlic powder, paprika, chili powder, 1/2 teaspoon salt, and 1/2 teaspoon pepper and pulse until just combined. Add egg and pulse until just combined.
Transfer mixture to a medium bowl and fold in bread crumbs until well mixed. Chill for 10 minutes.
Form mixture into 8 patties and season each with salt and pepper.
Heat 1 tablespoon oil in a large skillet. Add 4 patties and cook, undisturbed, until browned and a nice crust has formed, about 4 minutes. Flip and cook until done, 4 to 5 more minutes. Top with Muenster cheese and place on toasted buns.
Add remaining 1 tablespoon oil to the skillet and repeat to cook remaining patties.
Nutrition
- Calories
- 400 kcal
- Carbohydrate Content
- 54 g
- Cholesterol Content
- 23 mg
- Fiber Content
- 8 g
- Protein Content
- 14 g
- Saturated Fat Content
- 2 g
- Sodium Content
- 835 mg
- Fat Content
- 14 g
- Unsaturated Fat Content
- 0 g
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