How to Make Flank Steak : A Tender and Flavorful Steak Dinner
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Flank steak is a flavorful, lean cut of beef that becomes juicy and tender with the right marinade and cooking technique. Perfect for grilling, pan-searing, or roasting, this steak is affordable, versatile, and impressive at the dinner table.
Ingredients
Instructions
In a bowl, whisk marinade ingredients. Place flank steak in a bag or dish, cover with marinade, and refrigerate at least 1 hour, ideally overnight. Let come to room temp before cooking.
Preheat grill to medium-high. Grill steak 4–5 minutes per side for medium-rare. Rest 5–10 minutes, then slice against the grain.
Heat skillet with oil over medium-high. Cook steak 4–5 minutes per side. Rest and slice.
Sear steak 2 minutes per side in skillet, then roast in 400°F oven for 10–12 minutes. Rest and slice.
Nutrition
- Serving Size
- 4 oz steak
- Calories
- 260 calories
- Sugar Content
- 4g
- Sodium Content
- 680mg
- Fat Content
- 13g
- Saturated Fat Content
- 4g
- Unsaturated Fat Content
- 7g
- Trans Fat Content
- 0g
- Carbohydrate Content
- 6g
- Fiber Content
- 0g
- Protein Content
- 28g
- Cholesterol Content
- 75mg
