Easy Chia Seed Pudding
fromeatingbirdfood.comwww.eatingbirdfood.com/basic-chia-seed-pudding
This chia seed pudding recipe is the perfect breakfast or snack to meal prep for the week. It's creamy, satisfying and loaded with protein and fiber.
Ingredients
Instructions
In a bowl or mason jar, stir together chia seeds, milk, maple syrup and vanilla, if using. If you’re using a mason jar, you can put the lid on and shake the mixture to combine everything.
Once the chia pudding mixture is well combined, let it sit for 5 minutes, give it another stir/shake to break up any clumps of chia seeds, cover and put the mixture in the fridge to “set" for 1-2 hours or overnight. The chia pudding should be nice and thick, not liquidy. If it's not thick enough, just add more chia seeds (about 1 Tablespoon), stir and refrigerate for another 30 minutes or so.
Chia pudding can be stored for up to 5-7 days in an airtight container in the refrigerator.
Nutrition
- Serving Size
- 1 serving
- Calories
- 170 kcal
- Sugar Content
- 3 g
- Sodium Content
- 91 mg
- Fat Content
- 9 g
- Carbohydrate Content
- 16 g
- Fiber Content
- 13 g
- Protein Content
- 7 g
