Baked Cod
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If you're unsure about making seafood at home, then this easy baked cod recipe—complete with tomatoes and lemon—is where you should start.
Ingredients
Instructions
Arrange a rack in center of oven; preheat to 400°.
Pat cod dry with paper towels; season all sides with salt and pepper.
In a 13" x 9" baking dish, combine lemon, garlic, thyme, tomatoes, oil, and pepper flakes. Toss to coat and spread in an even layer. Nestle cod pieces into baking dish.
Bake cod until opaque and fish easily flakes with a fork (or internal temperature registers 145°), 25 to 30 minutes, depending on thickness of fillets.
Top with parsley. Serve with lemon wedges alongside, and spoon pan sauce over.
Nutrition
- Calories
- 330 Calories
- Fat Content
- 15 g
- Saturated Fat Content
- 2 g
- Trans Fat Content
- 0 g
- Cholesterol Content
- 99 mg
- Sodium Content
- 733 mg
- Carbohydrate Content
- 4 g
- Fiber Content
- 2 g
- Sugar Content
- 2 g
- Protein Content
- 42 g
