Baked Tilapia
fromdelish.comwww.delish.com/cooking/recipe-ideas/a19665918/oven-baked-tilapia-recipe?gad_source=1
Make this super buttery, lemony oven-baked tilapia in 30 minutes flat with just 8 ingredients—including salt and pepper!
35 min
cook PT0S
4 serving(s)
American
4.8 (80)
Ingredients
Instructions
Preheat oven to 400°. Season tilapia with salt and pepper and place in a small baking dish.
Mix together butter, garlic, red pepper flakes, lemon juice, and zest then pour over tilapia. Place lemon rounds on top and around tilapia.
Bake tilapia until fork-tender, 15 to 20 minutes.
Nutrition
- Calories
- 304 Calories
- Fat Content
- 17 g
- Saturated Fat Content
- 10 g
- Trans Fat Content
- 0 g
- Cholesterol Content
- 123 mg
- Sodium Content
- 518 mg
- Carbohydrate Content
- 3 g
- Fiber Content
- 1 g
- Sugar Content
- 1 g
- Protein Content
- 35 g
