Brunswick Stew
fromyellowblissroad.comwww.yellowblissroad.com/brunswick-stew
A hearty Southern stew loaded with tender shredded chicken, corn, lima beans, and fire-roasted tomatoes in a smoky, tangy broth. This easy one-pot meal comes together in under an hour with simple, affordable ingredients.
Ingredients
Instructions
Sauté the aromatics. Heat oil in a large pot or Dutch oven over medium heat. Add the diced onion and cook until softened, about 5 minutes. Add the garlic, smoked paprika, and crushed red pepper flakes. Stir and cook for 30 seconds until fragrant.
Build the stew base. Add the fire-roasted diced tomatoes and stir, scraping up any browned bits from the bottom of the pot. Add the potatoes, corn, and lima beans. Pour in the chicken broth and stir to combine.
Simmer the vegetables. Bring to a simmer, then partially cover and cook for 15-20 minutes, until the potatoes are fork-tender.
Add chicken and finish. Stir in the shredded chicken and BBQ sauce. Simmer uncovered for 10-15 minutes, stirring occasionally, until the stew thickens slightly. The broth should coat the back of a spoon.
Season and serve. Taste and adjust seasoning with salt and pepper. Serve hot, garnished with fresh parsley if desired.
Nutrition
- Calories
- 317 kcal
- Carbohydrate Content
- 31 g
- Protein Content
- 27 g
- Fat Content
- 10 g
- Saturated Fat Content
- 2 g
- Trans Fat Content
- 0.01 g
- Cholesterol Content
- 53 mg
- Sodium Content
- 206 mg
- Fiber Content
- 5 g
- Sugar Content
- 8 g
- Unsaturated Fat Content
- 8 g
- Serving Size
- 1 serving
