Mediterranean Bowl
This Mediterranean Bowl is one of my go-to 20-minute meals—fresh, colorful, and so easy. With just one pot of quinoa and a handful of toppings, it’s creamy, crunchy, herby, and perfect for even picky eaters. It looks fancy, but it’s totally beginner-friendly.

Ingredients
Instructions
Cook the quinoa according to the package directions. Set aside to cool slightly.
Prepare the hummus (use your favorite recipe or store-bought).
Mix the veggies – In a bowl, combine chopped tomatoes, cucumbers, onions, and parsley. Season with salt and pepper to taste.
Assemble the bowl – Spoon the quinoa into a bowl. Add the veggie mix, a scoop of hummus, and crumbled feta.
Drizzle with tzatziki or plain yogurt and a generous splash of good-quality olive oil. Serve with pita bread or chips.







