Cauliflower Steaks
Learn how to make delicious cauliflower steaks, grilled or roasted to perfection. This easy, healthy recipe is a great meatless main or side dish for any meal.
Ingredients
Instructions
Preheat & prep: Preheat the oven to 425°F (218°C). Line a baking sheet with parchment paper.
Slice cauliflower: Cut cauliflower heads into 3/4-inch-thick slices. You’ll get 2-3 full slices from each head, with extra florets from the ends. Use the florets for another recipe or roast them alongside the steaks.
Season: In a small bowl, mix olive oil, sea salt, black pepper, paprika, cayenne, and onion + garlic powder. Brush the mixture on both sides of the cauliflower steaks.
2 methods:
Oven: Bake for 10 minutes, flip, and bake another 10-15 minutes until tender and golden brown.
Grill: Preheat the grill to medium heat. Place the steaks on the grill, close the lid, and cook for 5 minutes. Flip, cover, and cook 4-5 more minutes until tender and charred. Garnish with parsley and serve!
Nutrition
- Calories
- 145 kcal
- Carbohydrate Content
- 14 g
- Protein Content
- 4 g
- Fat Content
- 9 g
- Saturated Fat Content
- 2 g
- Sodium Content
- 361 mg
- Fiber Content
- 5 g
- Sugar Content
- 4 g
- Unsaturated Fat Content
- 7 g
- Serving Size
- 1 serving
