Blackened Salmon Recipe
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This blackened salmon recipe features fillets of salmon coated in a blend of spices and pan-seared to perfection. I love that it cooks in under 10 minutes. Watch the video below to see how I make it in my kitchen!
Ingredients
Instructions
In a small bowl, whisk together the ground cumin, cayenne pepper, smoked paprika, salt, pepper, and dried thyme until combined.
Sprinkle the spice mix over the top of the salmon fillets.
Add the oil to a large non-stick skillet and place over medium-high heat. Once hot, place the salmon, spice side down, and sear for 3 minutes. Flip the fish and cook for another 3 minutes. Remove it from the skillet once it reaches 130°F.
Remove the salmon from the pan and brush with melted butter, and sprinkle with finely chopped parsley. Let the salmon rest for 5 minutes, then serve.
Nutrition
- Serving Size
- 1 serving
- Calories
- 315 kcal
- Carbohydrate Content
- 2 g
- Protein Content
- 34 g
- Fat Content
- 18 g
- Sodium Content
- 662 mg
- Fiber Content
- 1 g
