Chickpea Orzo Soup Recipe
fromtastingtable.comwww.tastingtable.com/798681/chickpea-orzo-soup-recipe
This chickpea orzo soup is loaded with vegetables and plenty of warmth.

Ingredients
Instructions
In a large pot or Dutch oven, heat the olive oil over medium heat. When the oil is shimmering, add the onion, carrot, and celery, and sauté until the onions are translucent, 5 to 7 minutes. Add the garlic, thyme, bay leaf, salt, and pepper, and cook for another 1 to 2 minutes.
Add the vegetable broth and chickpeas and bring to a boil. Add the orzo and reduce the heat to medium-low. Cook at a low boil for 8 to 10 minutes, until the orzo is tender.
Remove from the heat and remove the herbs. Stir in the lemon juice and white miso. Add the baby kale and mix until wilted. Serve immediately, garnished with fresh parsley.
Nutrition
- Calories
- 483 calories
- Carbohydrate Content
- 80 g carbohydrates
- Cholesterol Content
- 0 mg cholesterol
- Fat Content
- 11 g fat
- Fiber Content
- 17 g fiber
- Protein Content
- 21 g protein
- Saturated Fat Content
- 1 g saturated fat
- Serving Size
- 700 g
- Sodium Content
- 1527 mg
- Sugar Content
- 14 g
- Trans Fat Content
- 0 g







