Protein Waffles
fromtasteofhome.comwww.tasteofhome.com/recipes/protein-waffles-recipe
This protein waffles recipe is packed with protein from eggs, oats, Greek yogurt and whey protein powder. Each waffle contains 12 grams of protein—or more if you add a protein-rich waffle topping like nut butter or chia jam.
Ingredients
Instructions
Preheat the waffle maker. Add the eggs, oats, yogurt, protein powder, oat milk, honey, vanilla, baking soda, baking powder, cinnamon and salt to a blender. Cover and process them until the batter is smooth. Editor's Tip: After blending the batter, you can fold in additions like chocolate chips or blueberries.
Bake the waffles according to the manufacturer’s directions until they're golden brown. If you'd like, you can serve them with maple syrup and fresh fruit.
Nutrition
- Calories
- 236 calories
- Fat Content
- 10g fat (4g saturated fat)
- Cholesterol Content
- 153mg cholesterol
- Sodium Content
- 569mg sodium
- Carbohydrate Content
- 26g carbohydrate (12g sugars
- Fiber Content
- 2g fiber)
- Protein Content
- 12g protein. <b>Diabetic Exchanges</b>: 2 starch
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