Mango Lassi
fromtasteofhome.comwww.tasteofhome.com/recipes/mango-lassi?srsltid=AfmBOoosCqEYfYSfEOj08mmdmY6drisPKO3VLwtghKxK-suLi6CyREol
This mango lassi recipe blends tangy yogurt and a ripe, juicy mango into a drink that's both filling and thirst-quenching.
Ingredients
Instructions
In a high-powered blender, combine the yogurt, mango, ice, sugar, mint leaves and, if desired, cardamom pods. Cover the blender and process for 30 to 60 seconds or until the lassi is blended. Editor's Tip: You don't need to make perfect mango cubes for this recipe, but you do want to remove all of the skin and any fibrous or stringy bits. Once you've removed the pit, use "hedgehog" cuts to create cubes for blending (learn more on how to cut a mango). If the mango is still too fibrous after blending, press the mixture through a fine-mesh sieve, collecting as much liquid as possible.
Pour the beverage into two chilled glasses. Serve immediately.
Nutrition
- Calories
- 226 calories
- Fat Content
- 1g fat (0 saturated fat)
- Cholesterol Content
- 3mg cholesterol
- Sodium Content
- 73mg sodium
- Carbohydrate Content
- 54g carbohydrate (48g sugars
- Fiber Content
- 3g fiber)
- Protein Content
- 6g protein.
