Mango Smoothie
fromsharmispassions.comwww.sharmispassions.com/mango-smoothie-recipe
Mango Smoothie is a yummy, heart filling drink made by blending mango pulp, milk, curd and nuts. Mango Smoothie is a treat in scorching heat and could be made at home in minutes. Mango Smoothie Recipe presented here is with coconut milk & is explained step by step with pictures.
Ingredients
Instructions
To a clean dry mixer jar add 1 and 1/2 cups chopped mangoes. I used alphonso variety.
Add 1 and 1/2 cups fresh milk, boiled and cooled.
Add 1/2 cup thick curd.
Add 2 tablespoon honey. Increase to 3 tablespoon if your mangoes are not that sweet.
Add 2 nos almonds. You can soak in hot water and add to get it blended easily.
Now all ready to blend.
Blend until thick and creamy. Adjust consistency according to your liking. Thin it with water if you prefer slightly runny smoothie.
Smoothies are slightly thick so adjust consistency according to your liking.
Pour into serving glass.
Garnish with a small sprig of mint leaves. Enjoy!
Enjoy Mango Smoothie fresh!
Nutrition
- Serving Size
- 200 ml
- Calories
- 291 kcal
- Carbohydrate Content
- 47 g
- Protein Content
- 9 g
- Fat Content
- 9 g
- Saturated Fat Content
- 5 g
- Cholesterol Content
- 30 mg
- Sodium Content
- 100 mg
- Fiber Content
- 2 g
- Sugar Content
- 46 g
- Unsaturated Fat Content
- 2.5 g
