Bean Dip Recipe
A warm, smoky, and creamy bean dip perfect for parties, snacks, or weeknight dinners. Made with simple pantry staples, it’s quick, adaptable, and endlessly satisfying. This recipe balances earthy beans, melty cheese, and zesty lime in a way that keeps everyone dipping until the bowl is empty.
Ingredients
Instructions
Heat olive oil in a large skillet over medium heat. Add diced onion and sauté until golden, about 5 minutes.
Stir in garlic and cook until fragrant, about 30 seconds.
Add cumin, smoked paprika, and chili powder. Stir to toast spices in the oil for 30 seconds.
Add beans and ½ cup water (or broth). Stir and mash with a spoon or potato masher until creamy but slightly chunky.
Reduce heat to low. Stir in cheese and sour cream until melted and smooth.
Taste, then squeeze in lime juice for brightness. Adjust salt as needed.
Transfer to a serving bowl (or serve directly in skillet). Garnish with cilantro, jalapeños, or tomatoes.
Nutrition
- Serving Size
- 4
- Calories
- 190 calories
- Sugar Content
- 2g
- Sodium Content
- 280mg
- Fat Content
- 9g
- Saturated Fat Content
- 3.5g
- Unsaturated Fat Content
- 4.5g
- Trans Fat Content
- 0g
- Carbohydrate Content
- 20g
- Fiber Content
- 6g
- Protein Content
- 8g
- Cholesterol Content
- 15mg
