Meal Prep Burrito Bowls You Can Freeze

Cook the base – Prepare brown rice or quinoa and let it cool before portioning.

Cook protein – Season chicken (or tofu) with spices and sauté until cooked through. Slice into strips.

Prepare veggies – Sauté onions and bell peppers in olive oil until tender. Add corn and beans.

Assemble bowls – Divide rice into 6 freezer-safe containers. Layer with beans & corn mix, then protein, then veggies. Sprinkle cheese on top.

Cool completely – Allow bowls to cool before sealing.

Freeze – Store up to 3 months in airtight containers.