Indian Beef Curry
With succulent meat cooked in aromatic spices, this Indian style beef curry is the perfect side dish for ushering in the cooler weather.
Ingredients
Instructions
Cook beef:
To cook beef over stove top, place diced beef, onions, garlic, ginger, ground turmeric, ground coriander, garam masala and red chili powder in a large frying pan. Season with salt. Cover with water. Cook for 1 hour or until beef is tender
(To cook in a pressure cooker, place diced beef, sliced onions, garlic, ginger, ground turmeric, ground coriander, garam masala, red chili powder and coconut slices (if using) in a pressure cooker. Season with salt. Stir to combine. Cook, covered, until 5-6 whistles. Remove from heat. Release pressure. Set aside.)
Tempered spices to add to beef curry:
Heat oil in a large frying pan over medium-high heat. Add mustard seeds and allow to splutter. Add bay leaves and cinnamon stick. Sauté, stirring constantly, for few seconds. Add onions. Sauté, stirring occasionally, for 3-4 minutes or until browned.
Add ground turmeric, ground coriander, garam masala and red chili powder. Sauté, stirring constantly, for a minute. Season with salt. Add water to make thick sauce. Bring to boil. Simmer 2-3 minutes.
Add cooked beef. Stir to combine. Add chopped coriander (cilantro) leaves. Simmer 5-6 minutes.
Garnish with more coriander (cilantro) leaves if you like.
Nutrition
- Serving Size
- 1 g
- Calories
- 299 kcal
- Carbohydrate Content
- 30 g
- Protein Content
- 10 g
- Fat Content
- 20 g
- Saturated Fat Content
- 5 g
- Cholesterol Content
- 33 mg
- Sodium Content
- 1330 mg
- Fiber Content
- 4 g
- Sugar Content
- 7 g
- Unsaturated Fat Content
- 13 g
