Buffalo Cauliflower

Name: Buffalo Cauliflower
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 1 large head Cauliflower (- Cut into bite-sized florets); 1 cup All-purpose flour (- Or gluten-free blend); 1 cup Milk (-Or plant-based milk ); 1 tsp Garlic powder; 1 tsp Onion powder; 1 tsp Paprika; ½ tsp Salt; ½ tsp Black; ½ cup Frank’s (- Or other hot sauce); 3 tbsp Butter (- Or vegan butter); 1 tsp White vinegar; ½ tsp Garlic powder (- For sauce); 1 tsp Pickle juice (- Secret flavor trick); Carrot sticks (- For serving); Celery sticks (- For serving); Ranch or blue cheese dressing (- For dipping)

frommealswithsisters.com mealswithsisters.com/the-best-buffalo-cauliflower

Crispy, spicy buffalo cauliflower wings baked to perfection. A vegetarian game-day appetizer that satisfies cravings without the heaviness of fried chicken wings.

45 min

cook 30 min

American

Ingredients

Instructions

Preheat oven to 450°F, line baking sheet, prep cauliflower (cut & dry)
Whisk flour, spices, and milk into smooth batter
Coat florets in batter, arrange on baking sheet
Bake 15–18 min, make buffalo sauce, toss florets in sauce, bake another 10–12 min
Serve hot with carrots, celery, and dressing

Nutrition

Serving Size: 150 g
Calories: 180 kcal
Carbohydrate Content: 26 g
Protein Content: 5 g
Fat Content: 7 g
Saturated Fat Content: 3 g
Cholesterol Content: 10 mg
Sodium Content: 650 mg
Fiber Content: 5 g
Sugar Content: 4 g
Unsaturated Fat Content: 3 g

Buffalo Cauliflower

Ingredients

Instructions

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