Cauliflower Steaks - BBQ flavored

Name: Cauliflower Steaks - BBQ flavored
Prep time: 15 min
Cook time: 10 min
Total time: 35 min
Yield: 2
Cuisine: American
Ingredients: 1 cauliflower; 3 Tbsp olive oil; 1 Tbsp soy sauce (or tamari); 1 tsp tomato paste; 1 Tbsp brown sugar; 1/2 tsp cinnamon (ground); 1/4 tsp cardamom (ground); 1 tsp coriander (ground); 1 1/2 tsp turmeric (ground); 1/2 tsp ginger (ground); 2 tsp smoked paprika; 2 tsp cumin (ground); 1 tsp lemon juice; 1/8 tsp cayenne pepper; 1 pinch salt; 1 tsp parsley (fresh, chopped); 2 tsp pine nuts (lightly toasted); ½ tsp red pepper flakes; 2 Tbsp BBQ sauce (vegan); 2 wedges lime

fromgourmandelle.com gourmandelle.com/cauliflower-steaks-bbq-flavored

Thick-cut cauliflower slices brushed with a smoky, BBQ-spiced marinade and roasted until golden and caramelised at the edges. Filling, fully plant-based and on the table in about 35 minutes - even cauliflower sceptics come back for these.

35 min

cook 10 min

American

5.0 (2)

Ingredients

Instructions

Preheat the oven to 250C.
In a small bowl, whisk together all the marinade ingredients. Set aside.
Remove the leaves from the cauliflower and trim the base of the stem. Slice the cauliflower into thick slices, about 2 cm thick. You will get about 3-4 unbroken steak slices.
Place the steaks on a cutting board and brush them generously with the marinade. Let them sit for about 10 minutes.
Heat a large grill pan brushed with olive oil over medium heat.
Carefully lay the steaks on the baking tray.
Brush the top side of the steaks with the remaining marinade.
Bake for about 10 minutes per side, or until golden and tender.
Serve topped with the lightly toasted pine nuts, chopped parsley, a pinch of red pepper flakes and a squeeze of lime, alongside your favourite side dish.

Nutrition

Calories: 363 kcal
Carbohydrate Content: 36 g
Protein Content: 7 g
Fat Content: 24 g
Saturated Fat Content: 4 g
Sodium Content: 506 mg
Fiber Content: 9 g
Sugar Content: 17 g
Unsaturated Fat Content: 19 g
Serving Size: 1 serving