Super Crispy Chicken Tenders Recipe
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The best recipe for juicy, flavorful Super Crispy Chicken Tenders made with chicken breasts and buttermilk. Plus oven and air fryer options!
Ingredients
Instructions
Cut the chicken breasts into four tenders each and soak them in a bowl with the buttermilk and hot sauce for 30 minutes.
Add the eggs to one bowl and the flour and spices to a second bowl.
Dip each piece of chicken from the buttermilk bowl to the flour mixture.
Dip it into the eggs then back into the flour mixture.
Shake excess flour gently off and put the chicken onto a baking sheet.
Repeat with all the pieces.
Heat the oil (three inches deep) in a Dutch oven on medium-high heat to 350 degrees.
Fry the chicken in small batches for 5-7 minutes or until golden brown.
Nutrition
- Calories
- 431 kcal
- Carbohydrate Content
- 51 g
- Protein Content
- 36 g
- Fat Content
- 8 g
- Saturated Fat Content
- 3 g
- Cholesterol Content
- 172 mg
- Sodium Content
- 1724 mg
- Fiber Content
- 2 g
- Sugar Content
- 3 g
- Trans Fat Content
- 0.02 g
- Unsaturated Fat Content
- 3 g
- Serving Size
- 1 serving
