Fried Fish
fromdelish.comwww.delish.com/cooking/recipe-ideas/a60031374/fried-fish-recipe?itm_source=parsely-api
Thin white fish is coated in a seasoned cornmeal and flour blend, then shallow fried in a cast-iron skillet until golden brown in this easy recipe.

Ingredients
Instructions
In a shallow dish, whisk cornmeal and flour until combined. In a small bowl, whisk black pepper, garlic powder, paprika, celery salt, onion powder, cayenne, turmeric, and 1 tablespoon plus 1 1/2 teaspoons salt until combined. Add 1 tablespoon plus 1 1/2 teaspoons seasoning mixture to cornmeal mixture and whisk to combine.
Pour milk into a shallow container. Working one at a time, dip fish fillet into milk, then into cornmeal mixture, pressing on both sides to adhere. Transfer to a sheet tray.
In a large cast-iron skillet over medium-high heat, heat oil until a probe or instant-read thermometer registers 385° to 400°. Place a wire rack in another sheet tray, then line rack with paper towels.
Working in batches, fry fish, turning halfway through, until a golden brown crust forms on both sides, about 5 minutes total. Transfer fish to prepared wire rack; immediately season with salt.
Transfer fish to a platter. Serve with lemon wedges and hot sauce alongside.
Nutrition
- Calories
- 1523 Calories
- Fat Content
- 143 g
- Saturated Fat Content
- 12 g
- Trans Fat Content
- 1 g
- Cholesterol Content
- 83 mg
- Sodium Content
- 968 mg
- Carbohydrate Content
- 35 g
- Fiber Content
- 3 g
- Sugar Content
- 4 g
- Protein Content
- 27 g







