How To Cook Asparagus
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We’re walking you through the best ways to cook asparagus, from blanching to roasting and everything in between.

Ingredients
Instructions
Blanching
Bring a large pot of generously salted water to a boil over medium-high heat. Fill a large bowl with ice water and place next to pot.
Cook in boiling water until bright green and fork-tender, 1 to 1 1/2 minutes for thin, 2 to 2 1/2 minutes for thick.
Using tongs, transfer asparagus to the bowl of ice water. Let cool, then remove from ice bath and pat dry.
Transfer asparagus to a platter. Serve with lemon wedges alongside (if using).
Roasting
Arrange a rack in center of oven; preheat to 450°. On a parchment-lined baking sheet, toss asparagus with oil; season with salt and pepper.
Roast asparagus, tossing once halfway through, until tender and slightly charred, 8 to 10 minutes for thin, 10 to 12 minutes for thick.
Transfer asparagus to a platter. Serve with lemon wedges alongside (if using).
Sautéing
In a large skillet over medium heat, heat 1 Tbsp. oil until oil shimmers and you can see a faint wisp of smoke.
Add asparagus; season with salt and pepper. Cook, tossing occasionally, until blistered and charred in spots, 3 to 4 minutes for thin, 5 to 6 minutes for thick.
Transfer asparagus to a platter. Serve with lemon wedges alongside (if using).
Grilling
Prepare a grill for medium-high heat; heat 5 minutes, or heat a grill pan over medium-high heat until starting to smoke.
In a large bowl, toss asparagus with 2 tsp. oil; season with salt and pepper. Arrange on grill perpendicular to grates and grill, tossing occasionally, until tender and charred in spots, 3 to 4 minutes for thin, 5 to 6 minutes for thick.
Transfer asparagus to a platter. Serve with lemon wedges alongside (if using).
Nutrition
- Calories
- 18 Calories
- Fat Content
- 1 g
- Saturated Fat Content
- 0 g
- Trans Fat Content
- 0 g
- Cholesterol Content
- 0 mg
- Sodium Content
- 180 mg
- Carbohydrate Content
- 1 g
- Fiber Content
- 1 g
- Sugar Content
- 1 g
- Protein Content
- 1 g







