Sautéed Kale
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This sautéed kale is tender, flavorful, and easy to make with just a few simple ingredients.
10 min
cook 5 min
4
American
Ingredients
Instructions
In a large saucepan over medium-high heat, melt butter until foaming. Add kale, 1 tablespoon water, and cover for 2 minutes.
Remove the cover and continue to cook until kale is wilted, tender, and bright green, about 3 to 5 minutes more, stirring occasionally.
Season to taste with salt and freshly ground black pepper. (I like 1/4 teaspoon salt and 1/8 teaspoon pepper.)
Nutrition
- Serving Size
- 0.5 cup
- Calories
- 62 kcal
- Carbohydrate Content
- 1 g
- Protein Content
- 1 g
- Fat Content
- 6 g
- Saturated Fat Content
- 4 g
- Trans Fat Content
- 0.2 g
- Cholesterol Content
- 15 mg
- Sodium Content
- 62 mg
- Fiber Content
- 1 g
- Sugar Content
- 0.3 g
- Unsaturated Fat Content
- 2.4 g
