Chicken Chili Recipe

Ingredients
Instructions
Heat the olive oil in a large pot or Dutch oven over medium heat. Add the diced yellow onion and bell peppers. Sauté for 5-7 minutes, or until the onions become translucent and the peppers soften slightly. Stir occasionally to prevent sticking and ensure even cooking. Sautéing the vegetables at the beginning builds a flavorful base for the chili.
Add the minced jalapeño pepper and garlic to the pot. Sauté for another 1-2 minutes, until fragrant. Be careful not to burn the garlic, as it can become bitter. Sautéing the jalapeño and garlic releases their aromatic oils and infuses the chili base with flavor.
Stir in the tomato paste, chili powder, cumin, and dried oregano. Cook for 1 minute, stirring constantly, until fragrant. This step, called “blooming” the spices, helps to release their full flavor potential and deepen the overall taste of the chili. The tomato paste will also caramelize slightly, adding richness.
Add the chicken breasts to the pot. Cook for 5-7 minutes, stirring occasionally, until the chicken is lightly browned on all sides. Browning the chicken adds another layer of flavor and helps to seal in the juices. It doesn’t need to be cooked through at this stage.
Pour in the chicken broth and add the undrained diced tomatoes. Stir well to combine all the ingredients and scrape up any browned bits from the bottom of the pot. The liquids will deglaze the pot, incorporating those flavorful browned bits into the chili.
Bring the chili to a simmer over medium-high heat. Once simmering, reduce the heat to low, cover the pot, and let it simmer for at least 30 minutes, or up to 1 hour. Simmering allows the flavors to meld together and the chicken to become tender. The longer it simmers, the more flavorful the chili will become.
After simmering, remove the chicken breasts from the pot using tongs or a slotted spoon. Place them on a cutting board and shred them using two forks. Shredding the chicken into bite-sized pieces makes it easier to eat and distributes it evenly throughout the chili.
Return the shredded chicken to the pot. Add the rinsed and drained black beans and drained corn (or frozen corn). Stir to combine. Adding the beans and corn towards the end prevents them from becoming mushy and retains their texture.
Continue to simmer the chili, uncovered, for another 10-15 minutes, or until the chili has thickened to your desired consistency. Simmering uncovered allows excess liquid to evaporate and the chili to thicken. If you prefer a thicker chili, you can mash some of the beans against the side of the pot or remove about a cup of chili, blend it until smooth, and then stir it back into the pot. This will create a naturally thickened chili without adding any thickening agents.
Season the chili with salt and black pepper to taste. Start with a teaspoon of salt and a half teaspoon of black pepper, then adjust as needed. Taste the chili and add more salt, pepper, or other spices as desired. Taste and adjust seasoning is crucial for achieving the perfect flavor balance.
Ladle the chicken chili into bowls and serve hot. Offer a variety of optional garnishes such as shredded cheese, sour cream, chopped cilantro, avocado, and tortilla chips, so everyone can customize their bowl. Fresh garnishes add a final touch of flavor, texture, and visual appeal.
Nutrition
- Serving Size
- one normal portion
- Calories
- 350-450
- Sodium Content
- 500-700 mg
- Fat Content
- 10-15 grams.
- Carbohydrate Content
- 30-40 grams.
- Fiber Content
- 8-12 grams.
- Protein Content
- 30-40 grams.













