Easy Tofu Stir Fry Recipe That Bursts with Bold Flavor

Name: Easy Tofu Stir Fry Recipe That Bursts with Bold Flavor
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Cuisine: Asian
Ingredients: 1 block firm tofu (Choose firm or extra-firm for crispy texture.); 2 tablespoons cornstarch (For dusting tofu before frying.); 2 tablespoons vegetable oil (Use a high smoke point oil.); 1 cup bell peppers (Sliced thin, any color.); 1 cup broccoli florets (Steamed until tender-crisp.); 1 cup carrots (Julienned.); 3 tablespoons soy sauce (The base of the sauce.); 2 cloves garlic (Minced.); 1 tablespoon ginger (Grated.); 1 teaspoon honey or maple syrup (For sweetness.); 1 tablespoon rice vinegar (For tanginess.); 1 tablespoon sesame seeds (Toasted.); 2 stalks green onions (Thinly sliced.); 1 teaspoon red pepper flakes (For spice.)

fromcookleez.com cookleez.com/easy-tofu-stir-fry-recipe-that-bursts-with-bold-flavor

A quick and versatile Tofu Stir Fry packed with bold flavors and vibrant veggies, perfect for busy weeknights.

30 min

cook 15 min

Asian

Ingredients

Instructions

For the Tofu

Press the tofu for 15 minutes between paper towels to remove excess moisture.
Cube the pressed tofu into 1-inch pieces and dust with cornstarch.
Pan-fry tofu in 2 tablespoons oil over medium-high heat until golden brown, about 6–8 minutes.

For the Veggies

Sauté broccoli florets and carrot juliennes in the same skillet for 3–4 minutes until tender-crisp.
Stir-fry bell pepper strips for another 2 minutes.

For the Sauce & Assembly

Combine soy sauce, garlic, ginger, honey, and rice vinegar in a bowl; pour over veggies and simmer for 1 minute.
Toss the crispy tofu back into the skillet, stirring to coat everything in the sauce for 1–2 minutes.

Nutrition

Serving Size: 1 serving
Calories: 300 kcal
Carbohydrate Content: 30 g
Protein Content: 15 g
Fat Content: 15 g
Saturated Fat Content: 2 g
Sodium Content: 800 mg
Fiber Content: 5 g
Sugar Content: 5 g
Unsaturated Fat Content: 11 g

Easy Tofu Stir Fry Recipe That Bursts with Bold Flavor

Ingredients

Instructions

For the Tofu

For the Veggies

For the Sauce & Assembly

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