High Protein Oatmeal Guide: 7 Sensational Ways to Power Up Breakfast
frombesteverrecipes.comwww.besteverrecipes.com/high-protein-oatmeal
This high protein oatmeal recipe is creamy, satisfying, and packed with 30g+ of protein. Perfect for breakfast meal prep, post-workout fuel, or just keeping cravings away.
10 min
cook 5 min
1
American
Ingredients
Instructions
In a saucepan, bring soy milk to a simmer and add oats. Cook for 3–4 minutes.
Once oats are softened, remove from heat and stir in protein powder until smooth.
Add Greek yogurt if using and mix until creamy.
Top with peanut butter, banana, berries, and seeds.
Sprinkle cinnamon or vanilla extract to taste. Serve warm or chilled.
Nutrition
- Serving Size
- 1 bowl
- Calories
- 420 calories
- Sugar Content
- 9g
- Sodium Content
- 120mg
- Fat Content
- 15g
- Saturated Fat Content
- 3g
- Unsaturated Fat Content
- 11g
- Trans Fat Content
- 0g
- Carbohydrate Content
- 38g
- Fiber Content
- 8g
- Protein Content
- 32g
- Cholesterol Content
- 10mg
