Mango Smoothie

Name: Mango Smoothie
Prep time: 10 min
Total time: 15 min
Yield: 2
Cuisine: Healthy,
Ingredients: 1 cup Ripe mango chunks (- Fresh or frozen); 1/2 cup Plain Greek yogurt (- Or coconut yogurt for dairy-free); 1/2 cup Coconut milk (- Or almond/oat milk); 1 tbsp Fresh lime juice (- Adjust to taste); 1 tsp Pure vanilla extract (- Optional); 1 cup Ice cubes (- Adjust based on preferred thickness); 1 tbsp Honey or maple syrup (- Optional for sweetness); 1/2 tsp Fresh ginger (- Optional for zing); 1 tbsp Coconut flakes (- Optional for texture); 1 tbsp Chia seeds (Optional for nutrition); 1 piece Banana (- Optional for creaminess); 1/2 cup Pineapple chunks (- Optional); 1/4 cup Orange juice (- Optional); 1 scoop Protein powder (- Optional)

fromameliarecipes.com ameliarecipes.com/the-best-mango-smoothie-recipe

A refreshing and creamy tropical mango smoothie perfect for hot days and customizable for dietary preferences.

15 min

Healthy,

5.0 (1)

Ingredients

Instructions

Chop mango into chunks.
Add liquids to blender first.
Add mango, yogurt, and other soft ingredients.
Blend on low speed, then high until smooth.
Pour into glasses, garnish, and serve immediately.

Nutrition

Serving Size: 250 g
Calories: 180 kcal
Carbohydrate Content: 30 g
Protein Content: 6 g
Fat Content: 4 g
Saturated Fat Content: 3 g
Cholesterol Content: 10 mg
Sodium Content: 50 mg
Fiber Content: 4 g
Sugar Content: 22 g
Unsaturated Fat Content: 1 g

Mango Smoothie

Ingredients

Instructions

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