Protein Oatmeal (24g Protein!)
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My protein oatmeal has 24 grams of protein per bowl, with just a few ingredients! These protein oats are creamy, filling, and easy to make.
10 min
cook 5 min
1
American
4.3 (4)
Ingredients
Instructions
Combine the oats, water, and salt in a small saucepan. Cook over medium heat for about 5 minutes, until thickened.
Meanwhile, combine the cottage cheese and protein powder in a small blender. Blend until smooth.
Stir the cottage cheese mixture into the cooked oats. If you like, stir in vanilla to your taste.
Transfer the protein oatmeal to a bowl. You can enjoy it plain, topped with fruit, and/or drizzled with honey.
Nutrition
- Calories
- 302 kcal
- Carbohydrate Content
- 37 g
- Protein Content
- 24 g
- Fat Content
- 7.3 g
- Saturated Fat Content
- 2.3 g
- Cholesterol Content
- 17.9 mg
- Sodium Content
- 383.8 mg
- Fiber Content
- 10.1 g
- Sugar Content
- 3.2 g
- Unsaturated Fat Content
- 2.7 g
- Serving Size
- 1 serving
