Pumpkin Soup (30-Min Recipe)
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My easy pumpkin soup recipe uses simple ingredients and takes just 30 minutes. It's thick, creamy, and so cozy for fall!
30 min
cook 25 min
5
American
4.8 (38)
Ingredients
Instructions
Heat the olive oil a Dutch oven over medium heat. Add the onion and saute for about 5 minutes, until translucent.
Add the garlic and saute for 1-2 minutes, until fragrant.
Add the pumpkin puree, chicken broth, coconut milk, thyme, nutmeg, sea salt, and black pepper.
Use an immersion blender to puree the soup, until smooth and creamy.
Bring the pumpkin soup to a boil, then reduce heat and simmer for 25-30 minutes, until the soup reduces to your liking and the flavors develop. Adjust salt and pepper to your taste if needed.
Nutrition
- Calories
- 209 kcal
- Carbohydrate Content
- 4.8 g
- Protein Content
- 3.5 g
- Fat Content
- 19.7 g
- Saturated Fat Content
- 1 g
- Sodium Content
- 262.1 mg
- Fiber Content
- 0.6 g
- Sugar Content
- 2 g
- Unsaturated Fat Content
- 4.9 g
- Serving Size
- 1 serving
