Fluffy Oat Protein Pancake Recipe
fromwellnessmama.comwellnessmama.com/recipes/oat-protein-pancake
This easy recipe is a snap to make. Just throw all of the ingredients in the blender for a fast breakfast.

Ingredients
Instructions
Preheat the griddle or skillet over medium heat.
Add the rolled oats to your blender. Blend on high speed for 30-45 seconds until they turn into a fine, flour-like consistency.
Add the rest of the ingredients and blend for about 30 seconds or until the batter is smooth and well-combined. If the batter is too thick, you can add a splash of any kind of milk to adjust the consistency.
Lightly grease the skillet or griddle with some oil or butter.
Pour about 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes. Flip and cook for another 1-2 minutes on the other side until golden brown and cooked through.
Serve with your favorite toppings.
Nutrition
- Serving Size
- 3 pancakes
- Calories
- 411 kcal
- Carbohydrate Content
- 43 g
- Protein Content
- 26 g
- Fat Content
- 15 g
- Saturated Fat Content
- 3 g
- Trans Fat Content
- 0.01 g
- Cholesterol Content
- 202 mg
- Sodium Content
- 131 mg
- Fiber Content
- 5 g
- Sugar Content
- 9 g
- Unsaturated Fat Content
- 11 g






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