Egg Muffins
fromtwopeasandtheirpod.comwww.twopeasandtheirpod.com/egg-muffins
These easy egg muffins are a healthy, protein-packed breakfast made with eggs, cheese, spinach, and tomatoes. Perfect for meal prep, they’re fluffy, flavorful, and great for busy mornings.
Ingredients
Instructions
Preheat the oven to 350 degrees F. Grease a muffin tin generously with nonstick cooking spray. Set aside.
Crack the eggs into a large bowl and whisk until combined. Whisk in the milk. Add the tomatoes, spinach, cheese, green onions, and garlic powder. Gently stir with a spatula. Season with salt and black pepper, to taste.
Pour the egg mixture evenly into the greased muffin cups. Sprinkle remaining ¼ cup of cheese on top of the egg muffins.
Bake for 20-25 minutes or until the eggs are cooked. Remove from the oven and let cool for 5 minutes in a pan. Use a knife to loosen the muffins from the pan. Serve immediately with avocado, salsa, herbs, and/or hot sauce, if desired.
Nutrition
- Calories
- 98 kcal
- Carbohydrate Content
- 1 g
- Protein Content
- 8 g
- Fat Content
- 7 g
- Saturated Fat Content
- 3 g
- Cholesterol Content
- 172 mg
- Sodium Content
- 112 mg
- Fiber Content
- 1 g
- Sugar Content
- 1 g
- Serving Size
- 1 serving
