Daniel’s Peanut Butter & Oat Protein Shake
fromtopchoicerecipes.comwww.topchoicerecipes.com/high-protein-shakes-for-muscle-gain
This creamy and satisfying Peanut Butter & Oat Protein Shake is a powerhouse for recovery and sustained energy. With a balance of complex carbs, healthy fats, and 38g of protein, it’s perfect after a tough workout or as a quick meal on the go. Rolled oats, banana, peanut butter, and Greek yogurt come together in this thick, flavorful blend crafted by Chef Daniel Carter for athletes and active lifestyles.
Ingredients
Instructions
Soak oatsPlace rolled oats in a bowl and soak with warm water for 10 minutes to soften and improve blendability.
Add all ingredientsTransfer soaked oats to a high-speed blender. Add protein powder, peanut butter, banana, Greek yogurt, almond milk, sea salt, and maple syrup (if using).
Blend until smoothBlend on high for 30–60 seconds until creamy and thick. Scrape sides if necessary.
Serve chilledAdd a few ice cubes if desired. Pour into a tall glass or shaker and enjoy immediately.
Nutrition
- Serving Size
- 1
- Calories
- 390 kcal
- Sugar Content
- 10g
- Sodium Content
- 170mg
- Fat Content
- 10g
- Saturated Fat Content
- 2g
- Unsaturated Fat Content
- 8g
- Trans Fat Content
- 0g
- Carbohydrate Content
- 42g
- Fiber Content
- 7g
- Protein Content
- 38g
- Cholesterol Content
- 20mg
