The Best Protein Pancakes Recipe
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Start your morning off strong with these delicious protein pancakes. Top them with Greek yogurt, berries, or maple syrup for a satisfying breakfast that can fuel your day (and your workout).
Ingredients
Instructions
In a large mixing bowl, combine all ingredients; stir well.
Heat a griddle or nonstick skillet over medium heat. Add a teaspoon of butter or coconut oil (may also use cooking spray) to the surface. Once melted and/or hot, swirl around to coat the bottom of the pan.
Spoon batter (using a scant ¼ cup per pancake) into the skillet. Cook for 2-3 minutes or until small bubbles appear on the surface of the batter.
Flip over and cook for an additional 2-3 minutes, until the pancake is golden brown.
Remove the cooked pancakes from the skillet and keep warm. Repeat until all of the pancake batter is used up.
Store leftovers in the fridge for up to 3 days. To reheat, microwave for 30 seconds or use a toaster or toaster oven.
Nutrition
- Serving Size
- 2 pancakes (made with Puori whey protein powder)
- Calories
- 174 calories
- Sugar Content
- 2 g
- Sodium Content
- 350 mg
- Fat Content
- 3 g
- Saturated Fat Content
- 1 g
- Carbohydrate Content
- 25 g
- Fiber Content
- 1 g
- Protein Content
- 12 g
- Cholesterol Content
- 53 mg
