Beef with Broccoli
fromtasteofhome.comwww.tasteofhome.com/recipes/saucy-beef-with-broccoli?ehid=11d472fd85f2b5f515442db49d00f29cfc2a0c97
Delicious beef, crisp yet tender broccoli and a simple sauce make this beef with broccoli recipe one you'll remember. It's a speedy recipe if you have little time to prepare dinner, and it's easy to double if needed.
Ingredients
Instructions
Mix the cornstarch, beef broth, sherry (or more broth), soy sauce, brown sugar, garlic and ginger in a small bowl, and set that aside. Heat 1 teaspoon canola oil over medium-high heat in a large skillet, and add the beef. Stir-fry the beef for one to three minutes, until the beef has browned. Remove the beef from the pan.
Add some more oil to the pan and cook the broccoli for three to five minutes, until the broccoli is crisp-tender. Add the green onions to the pan and stir-fry for another one to two minutes, just until the onions start to become tender. Give the sauce a stir and add it to the pan. Bring the sauce to a boil and let it cook for two to three minutes, stirring until it thickens. Add the beef to the pan and combine with the other ingredients; cook until the beef is heated through.
Nutrition
- Calories
- 313 calories
- Fat Content
- 11g fat (3g saturated fat)
- Cholesterol Content
- 68mg cholesterol
- Sodium Content
- 816mg sodium
- Carbohydrate Content
- 20g carbohydrate (11g sugars
- Fiber Content
- 4g fiber)
- Protein Content
- 29g protein. <B><b>Diabetic Exchanges</b>: </B>3 lean meat
