Aloo gobi is a very popular Indian recipe. In northern India, where I'm from, we call it gobi aloo. This vegetarian dish gets its flavors from turmeric, ginger, garlic and lime. —Soniya Saluja, <a href="https://thebellyrulesthemind.net/instant-pot-air-fryer-malai-kofta-video-recipe/">The Belly Rules the Mind</a>
Ingredients
Instructions
Select saute setting on a 6-qt. electric pressure cooker. Adjust for medium heat; add oil. When oil is hot, cook and stir cumin seeds until fragrant and they start to pop. Add onion; cook until crisp-tender, about 2 minutes. Add tomatoes and ginger; cook 1 minute. Add chili powder, garam masala, cumin, salt and turmeric; cook until fragrant, about 1 minute. Stir in cauliflower, potatoes and water. Press cancel.
Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 3 minutes. Let pressure release naturally for 5 minutes; quick-release any remaining pressure. Sprinkle with cilantro if desired.
Nutrition
- Calories
- 164 calories
- Fat Content
- 4g fat (1g saturated fat)
- Cholesterol Content
- 0 cholesterol
- Sodium Content
- 514mg sodium
- Carbohydrate Content
- 29g carbohydrate (6g sugars
- Fiber Content
- 6g fiber)
- Protein Content
- 5g protein. <b>Diabetic Exchanges</b>: 2 starch
