White Chicken Chili
fromtasteofhome.comwww.tasteofhome.com/recipes/white-chicken-chili
Our white chicken chili recipe is a flavorful twist on traditional red-tinged chili. It's an easy one-pot meal that delivers tender chicken and creamy white beans in a rich, savory broth.
Ingredients
Instructions
In a Dutch oven over medium heat, cook the chicken and onion in oil until lightly browned. Add the garlic, and cook for one minute longer.
Stir in the broth, green chiles, cumin, oregano and cayenne. Bring the mixture to a boil.
In a large bowl, mash one can of the beans with a potato masher until smooth. Test Kitchen Tip: If you don't have a potato masher, don't worry! Add all three cans of beans to the Dutch oven. Using a ladle or wooden spoon, smash some of the beans against the sides of the pot until the chili is slightly thickened.
Reduce the heat to low. Add the mashed beans and the remaining canned beans to the Dutch oven. Simmer for 20 to 30 minutes or until the chicken is cooked through and no longer pink and the onion is tender.
Top each serving with cheese and, if desired, jalapeno pepper, sour cream and tortilla strips.
Nutrition
- Calories
- 214 calories
- Fat Content
- 7g fat (3g saturated fat)
- Cholesterol Content
- 35mg cholesterol
- Sodium Content
- 596mg sodium
- Carbohydrate Content
- 20g carbohydrate (1g sugars
- Fiber Content
- 7g fiber)
- Protein Content
- 18g protein. <b>Diabetic Exchanges</b>: 2 lean meat
