Grilled Flank Steak
fromtasteofhome.comwww.tasteofhome.com/recipes/grilled-tender-flank-steak?srsltid=AfmBOorS2pJ_tKIE9wUCO-3Iiz9lnIDnBRJEYwo9wyzeXnCTWADsCZZB
This grilled flank steak recipe is a family favorite. It uses a four-ingredient marinade that's savory, lemony, garlicky and finishes with a hint of sweetness. Here's how to grill flank steak that's perfectly tender and infused with unforgettable flavor.
Ingredients
Instructions
In a large shallow bowl, combine the soy sauce, lemon juice, honey and garlic. Add the steak, and turn to coat. Cover and refrigerate for six to eight hours. Editor's Tip: You can marinate the steak overnight, but we don't recommend marinating it for longer than 24 hours. Too much time on the acidic marinade can make the meat mushy.
Drain and discard the marinade. Broil the steak 4 to 6 inches from the heat, or grill it over medium heat until the meat reaches the desired doneness, 8 to 10 minutes on each side. The temperature should read 135° for medium-rare, 140° for medium or 145° for medium-well. Thinly slice the steak across the grain.
Nutrition
- Calories
- 186 calories
- Fat Content
- 8g fat (4g saturated fat)
- Cholesterol Content
- 54mg cholesterol
- Sodium Content
- 471mg sodium
- Carbohydrate Content
- 4g carbohydrate (3g sugars
- Fiber Content
- 0 fiber)
- Protein Content
- 23g protein. <B><b>Diabetic Exchanges</b>: </B>3 lean meat.
